One Day at a Time: 3/11/09

The Journey One Day at a Time

The journey to freedom. Freedom from overeating. Freedom from the highs and lows of blood sugar. But freedom is never free and takes hard work. This is my journal how I have reached for freedom one day at a time.

My daily food plan consists of the following:

Breakfast:
4oz of protein
1 c grain
1 c dairy
6 oz fruit

Lunch
4oz protein
1 c grain/starch
1 c. raw veggie
1 c cooked vegetable
1/2 T oil

Supper:
4 oz protein
1 cup grain/starch
1 cup raw veggie
1 cup cooked vegetable
1/2 T oil

Nightly Snack:
1 cup dairy
6 oz fruit

One Day at a Time

4/11/09

3/11/09

0 comments:

Post a Comment

The Journey One Day at a Time

My Blog List