Food plan

My daily food plan consists of the following:

Breakfast:
4oz of protein
1 c grain
1 c dairy
6 oz fruit

Lunch
4oz protein
1 c grain/starch
1 c. raw veggie
1 c cooked vegetable
1/2 T oil

Supper:
4 oz protein
1 cup grain/starch
1 cup raw veggie
1 cup cooked vegetable
1/2 T oil

Nightly Snack:
1 cup dairy
6 oz fruit