The journey to freedom. Freedom from overeating. Freedom from the highs and lows of blood sugar. But freedom is never free and takes hard work. This is my journal how I have reached for freedom one day at a time.
My daily food plan consists of the following:
Breakfast: 4oz of protein 1 c grain 1 c dairy 6 oz fruit
Lunch 4oz protein 1 c grain/starch 1 c. raw veggie 1 c cooked vegetable 1/2 T oil
Supper: 4 oz protein 1 cup grain/starch 1 cup raw veggie 1 cup cooked vegetable 1/2 T oil
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