I'm getting into a routine, but I still need to pre-plan my menu and food plan. It would take some guess work out and I imagine it would reduce the risk that I choose a food for emotional reasons.
Today wasn't an abstinent day because I dumped milk into my afternoon coffee.
Breakfast:
1 cup oatmeal
1/2 cup milk
1/2 cup yogurt
6 oz apple
My eggs weren't done boiling and meant to eat them shortly after finishing everything else, but time got away and never did. Today I didn't miss them.
Lunch:
4 oz chicken
1 cup rice
2 cups cooked vegetables with green salsa
Supper:
4 oz chicken
1 cup mashed potatoes
1 cup cooked veggies
1 cup cooked broccoli
Racing Heart
6 years ago
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